So it’s been 6 weeks since little Andee’s birth! (How is that even possible!??!) So I thought it time to check in with a first postpartum wellness update. Andee is doing great and I will post a full baby update in the next week or so.
Overall I feel great, she is such a good little beauty at the moment and is sleeping like an angel, thank goodness for co-sleeping, everything is better with sleep. Everything! I’ve also been taking my placenta pills which you can read about in my previous post and have given me so much energy and are making me feel great both physically and mentally.
Photo taken last week at 5 weeks postpartum
WORKING OUT: I started slow at around 2 weeks postpartum. This may sound a little early but everything went really smooth with Andee’s birth and I was incredibly desperate to get back to it after maintaining a pretty consistent level of fitness throughout my whole pregnancy. I got signed off to do so by my midwife and eased myself in gently with some planned home workouts and jogging when I had time. Running was a little difficult to begin with and I had a bit of a shock when I went for my first run and only made it to 4km. But slowly I’m building it back up and I ran my first 10k last week so I feel like I’m making good progress there. I’ve also signed up for the London Marathon for 2016 (NO idea what I was thinking!) so am keen to get training for that. I started back at the gym and my fitness classes this week too and the nicest change is being able to really push myself again. During pregnancy all my workouts obviously had to be much less strenuous and I couldn’t push my body to its absolute limits like before, something I sort of need and is essential to me when working out. It’s taking a little while to get my fitness levels back up and I know it’s going to take a while but I’m enjoying the journey back for sure.
DIET: I’ve been pretty disciplined when it comes to eating and the diet and exercise plans I wrote up whilst pregnant have really helped me stay on track. It’s really important to me to be as healthy as possible whilst breastfeeding and although i’ve probably been indulging a little more than I should 😉 I’ve been quite consistent with making sure I am eating the right things and getting plenty of nutrients into my body and my little human’s too. Breastfeeding really does make you ravenous and with all the extra calories being burnt I’m not so concerned with my diet but more so with my fitness levels and toning this body back up. We’re on holiday next week also, so I’m sure there is going to be plenty of indulging there too 😉
I put on a lot more weight when pregnant with Ava and it took about 4 months to really get back into the swing of working out more consistently and it wasn’t until over a year after she was born that I really felt like I was back to my ‘old self.’ Juggling two littles now as well as work, I know I need to push extra hard to get back to a place where I’m happy and confident with my body again.