4 Month PostPartum Update

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Time to check in with a postpartum wellness update again. I feel pretty good at the moment. I’m finally full speed ahead with my running again and am starting to feel a lot more confident in my post-pregnancy bod. I still have a some excess weight sticking around that just won’t budge but am mainly concerned about toning up. Almost all my clothes finally fit again with the exception of my skinniest jeans, but hopefully, I’m almost there.

WEIGH IN:
So, I haven’t weighed myself in a good few months and I don’t plan on doing so anytime soon. I kind of got bored of feeling like shit every time I stepped on the scales. I’m a pro at guilting myself into thinking I’m not doing enough when in actual fact it’s probably just my body clinging on to the excess fat stores to make sure I have sufficient milk for Andee. Instead of relying on a number on a screen, I’m just going by the mirror and how I feel about myself from day to day. It’s taken so much stress away and even if I haven’t lost any weight at all, I feel so much better about myself at the moment. Us girls are always way too hard on ourselves and our bodies and I’m the absolute worst culprit of this so I’m trying to just be healthy, be fit and leave my body to do it’s thing the rest of the time.

WORKING OUT:
Exercise has been going great and I finally feel like I’m almost back to where I was pre-pregnancy (running wise at least). Needless to say there’s not much spare time to work out with a 4 month old baby around but I do what I can, when I can. I kind of gave up on the gym, running is the thing I love the most and running outside in good weather is perfection, so I cut down on all my classes and started doing mini workouts at home when I have the time. I thought it would motivate me less not having a class or the gym to go to at certain times each day but actually it’s been the complete opposite; it’s much nicer to exercise when I feel like it or have the time instead of it being on schedule. The hubby and I are also training for a half marathon at the end of September so I’m really looking forward to that and enjoying actually getting to work out together for a change.

DIET:
So the past few weeks I have been terrible. Just eating pretty much none stop and certainly not the most nutricious of foods either. When we went on holiday we all obviously induldged a little too much and I found it difficult to get back on track once we returned home. This past week though has been much better and I’ve started being a little more strict again, not so much on the quatities of food (breastfeeding makes you all kinds of hungry!) but on the quality. I’m back to eating as much fresh food as possible and trying (my damn hardest) to stay away from the sugar! Easier said than done when you have a Husband and small child at home who are constantly stuffing their faces!

Anyway, just a quick post today. Back to the mayhem. Will check in again soon.

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6 Week Postpartum Update

So it’s been 6 weeks since little Andee’s birth! (How is that even possible!??!) So I thought it time to check in with a first postpartum wellness update. Andee is doing great and I will post a full baby update in the next week or so.

Overall I feel great, she is such a good little beauty at the moment and is sleeping like an angel, thank goodness for co-sleeping, everything is better with sleep. Everything! I’ve also been taking my placenta pills which you can read about in my previous post and have given me so much energy and are making me feel great both physically and mentally.

Photo taken last week at 5 weeks postpartum
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WEIGH IN: I’m currently 10 lbs or so away from my pre pregnancy weight and I’m pretty happy with my progress so far (I have been breastfeeding non stop and that, no doubt has a lot to do with it). Whilst I’m not over stressing about losing everything all at once (I’m pretty sure a lot of the extra weight will be sticking around until I finish breastfeeding anyway) I am desperate to get back in shape and tone up! I’d got to a state pre-pregnancy which I was really happy with; I was running almost every day and it is probably the happiest I’ve been with myself so I’m really focused on getting back to that. I can just about get into my old jeans at least and now summer is well on its way I have a little extra motivation to give me that push.

WORKING OUT: I started slow at around 2 weeks postpartum. This may sound a little early but everything went really smooth with Andee’s birth and I was incredibly desperate to get back to it after maintaining a pretty consistent level of fitness throughout my whole pregnancy. I got signed off to do so by my midwife and eased myself in gently with some planned home workouts and jogging when I had time. Running was a little difficult to begin with and I had a bit of a shock when I went for my first run and only made it to 4km. But slowly I’m building it back up and I ran my first 10k last week so I feel like I’m making good progress there. I’ve also signed up for the London Marathon for 2016 (NO idea what I was thinking!) so am keen to get training for that. I started back at the gym and my fitness classes this week too and the nicest change is being able to really push myself again. During pregnancy all my workouts obviously had to be much less strenuous and I couldn’t push my body to its absolute limits like before, something I sort of need and is essential to me when working out. It’s taking a little while to get my fitness levels back up and I know it’s going to take a while but I’m enjoying the journey back for sure.

DIET: I’ve been pretty disciplined when it comes to eating and the diet and exercise plans I wrote up whilst pregnant have really helped me stay on track. It’s really important to me to be as healthy as possible whilst breastfeeding and although i’ve probably been indulging a little more than I should 😉 I’ve been quite consistent with making sure I am eating the right things and getting plenty of nutrients into my body and my little human’s too. Breastfeeding really does make you ravenous and with all the extra calories being burnt I’m not so concerned with my diet but more so with my fitness levels and toning this body back up. We’re on holiday next week also, so I’m sure there is going to be plenty of indulging there too 😉

I put on a lot more weight when pregnant with Ava and it took about 4 months to really get back into the swing of working out more consistently and it wasn’t until over a year after she was born that I really felt like I was back to my ‘old self.’ Juggling two littles now as well as work, I know I need to push extra hard to get back to a place where I’m happy and confident with my body again.

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Placenta Encapsulation

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I first heard about placenta encapsulation when watching an episode of Keeping Up With The Kardashians (massive guilty pleasure). I then read about it in Vogue when January Jones admitted to having her placenta encapsulated and how incredible her experience had been. So I decided to take a closer look at this increasingly popular trend.

We know animals in the wild all eat their placentas immediately after birth and for me this was one of the mains reasons that just made sense to me. After all that placenta has kept your baby alive for the past nine months, providing all the nutrients needed to grow from a tiny egg to a full size miracle so it makes sense that placenta is rich in vitamins and minerals and all kinds of goodness. The use of the placenta goes back thousands of years in old chinese medicine and it’s main purpose in consuming it after birth is to replenish the mothers body of all the nutrients lost in childbirth. Supposed benefits are thought to include levelling hormones and fighting off the ‘baby blues’ in the first few weeks; helping with milk supply; replenishing depleted iron levels, boosting energy levels; decreasing the chance of postpartum depression and helping the uterus return to its pre-baby state.

So after much deliberation throughout my pregnancy and a lot of hesitation from loved ones I decided to go ahead with it, after all what’s the worst that could happen? It would either do a tonne of good, replenish my body of hundreds of nutrients or do nothing at all, either way I wasn’t going to lose anything so I thought what the heck, I might as well give it a go and I sure liked the sound of all the potential benefits.

I realise this is most definitely not for everyone and trust me, even my own Husband was hugely grossed-out by the whole idea. I decided to encapsulate myself (again my Husband had to leave the house for this) but there are many proffessionals out there who will do this for you for a fee. I actually found the process fascinating and was more than happy to do it myself. I simply followed a tutorial online, ordered the necessary equipment and viola! This was the end product.

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I’ve been taking the pills now for 6 weeks and this is what I have found…
(I must add in addition to the pills when comparing this time to the 6 weeks after Ava was born, sleep is a big factor. I was incredibly run down and exhausted in the weeks after Ava’s birth but this time I’ve been getting much more sleep which is no doubtably having a big impact on my general state of wellness.)

Over all I’ve felt amazing since the day I gave birth to Andee. I’ve had copious amounts of energy, my body recovered very quickly and breastfeeding has gone perfectly smooth up to now. There has most definitely been no ‘baby blues’ in site and the main difference is the anxiety this time has completely gone (although I’m sure this is partly down to it being my second baby). All in all I feel great, my body is doing great, my hair and skin is wonderful for the first time in a long time and there has been no crazy hormonal mood swings as with Ava. I really do feel just great and am definitely inclined to think this is partly, if not mainly down to the taking the capsules. I would seriously recommend trying placenta encapsulation to anyone considering it. It makes perfect sense to me and after taking them for a while I have definitely seen some amazing results.

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