4 Month PostPartum Update

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Time to check in with a postpartum wellness update again. I feel pretty good at the moment. I’m finally full speed ahead with my running again and am starting to feel a lot more confident in my post-pregnancy bod. I still have a some excess weight sticking around that just won’t budge but am mainly concerned about toning up. Almost all my clothes finally fit again with the exception of my skinniest jeans, but hopefully, I’m almost there.

WEIGH IN:
So, I haven’t weighed myself in a good few months and I don’t plan on doing so anytime soon. I kind of got bored of feeling like shit every time I stepped on the scales. I’m a pro at guilting myself into thinking I’m not doing enough when in actual fact it’s probably just my body clinging on to the excess fat stores to make sure I have sufficient milk for Andee. Instead of relying on a number on a screen, I’m just going by the mirror and how I feel about myself from day to day. It’s taken so much stress away and even if I haven’t lost any weight at all, I feel so much better about myself at the moment. Us girls are always way too hard on ourselves and our bodies and I’m the absolute worst culprit of this so I’m trying to just be healthy, be fit and leave my body to do it’s thing the rest of the time.

WORKING OUT:
Exercise has been going great and I finally feel like I’m almost back to where I was pre-pregnancy (running wise at least). Needless to say there’s not much spare time to work out with a 4 month old baby around but I do what I can, when I can. I kind of gave up on the gym, running is the thing I love the most and running outside in good weather is perfection, so I cut down on all my classes and started doing mini workouts at home when I have the time. I thought it would motivate me less not having a class or the gym to go to at certain times each day but actually it’s been the complete opposite; it’s much nicer to exercise when I feel like it or have the time instead of it being on schedule. The hubby and I are also training for a half marathon at the end of September so I’m really looking forward to that and enjoying actually getting to work out together for a change.

DIET:
So the past few weeks I have been terrible. Just eating pretty much none stop and certainly not the most nutricious of foods either. When we went on holiday we all obviously induldged a little too much and I found it difficult to get back on track once we returned home. This past week though has been much better and I’ve started being a little more strict again, not so much on the quatities of food (breastfeeding makes you all kinds of hungry!) but on the quality. I’m back to eating as much fresh food as possible and trying (my damn hardest) to stay away from the sugar! Easier said than done when you have a Husband and small child at home who are constantly stuffing their faces!

Anyway, just a quick post today. Back to the mayhem. Will check in again soon.

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